В гармонии с гормонами. Как научиться понимать сигналы своего организма и вовремя на них реагировать

This book is a leadership for women of all ages who care about their health. The author, Alisa Witti, a doctor, a health consultant, a member of the American Association of Calm -Corruption Specialists, herself suffered from ovarian polycystic and after a long work with her own body created a system that allows this disease without drugs. She explains in detail and thoroughly how to synchronize her life with the menstrual cycle in order to ensure the future free from imbalance; how to recover from various diseases, setting your life under your biorhythms; How to eat properly and what exercises need to be done in order to be in harmony with hormones. You will learn how to interact with your own body in order to live a full life; adjust the rhythm of life to natural biorhythms; You will find out what products must be used in each of the weeks of the cycle and what exercises must be done; Stuck a monthly cycle and get rid of many diseases, including ovarian polycystic, lack of a cycle, the inability to get pregnant, hormonal imbalance, problems with excess weight and blood sugar.